Best Diet Plans – 3 Factors to Consider When Choosing The Best Diet Plan For You

I probably have tried every fad diet that has come out of the market and has promised to be one of the best diet plans available. I cannot remember how many diet plans I have started but was never successful. Does this sound familiar? Instead of putting the blame on the diet or on yourself, […]

Weight Loss – The Structure of Online Diet Plans Influences Dieting Success

Ironically, the Internet is both a cause of rising rates of overweight and obesity and an opportunity to improve outcomes of dieting and weight loss efforts. Clearly, anything that contributes to our sedentary lifestyle is a problem — and the Internet definitely does that. But researchers have found that a structured weight loss program delivered […]